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Fitness, Sports & Strength Training

Parisi Speed

POW! is now home to Parisi Speed School, the premier sports performance school in the country. Learn the fundamentals of functional fitness including active dynamic warm-up (ADW), movement skills (acceleration, deceleration, change of direction & maximum speed), strength and power development, and total conditioning. This training is paramount to all athletes looking to increase skill, train correctly and prevent injuries.

The Parisi Youth Training System has become the leader in safe youth sport performance training. Our slate of professional athletes who have benefited from the Parisi Youth Training System include Chris Long, son of Howie Long and Tobin Heath. Chris was named best NFL combine performer for a defensive lineman after working with us and now plays for the St. Louis Rams. While Tobin Heath is an outstanding mid-fielder for the US Women’s National Soccer Team and two-time Olympic Gold Medalist.

Parisi’s success also translates to the adult athletic market. Learn more about our speed school and how to increase your overall speed. Speed is a skill and we teach it with Parisi Speed!